Mental health and a quarantine...say what?!
There are a lot of different tips, “shoulds”, and overall just pressure on parents and families right now, and I’ve had so many...
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This Virus, mental health and farmers
Thinking of how to start this or put what I want to say into words is difficult, so I won’t mince words- this is insane. Living in this...
The Family in Family Therapy
My master’s degree is in Marriage and Family Therapy, and yet my first two job titles out of school have been “K-8 School Counselor” and...
"Gotta feel it to heal it"
“You just have to buck up and get over it”, “Don’t think about it so much, it’ll just go away!”, “Toughen up”. These are all things said...
She's a psycho
Mindfulness, self-care, cry rooms, safe spaces. There are so many misunderstood, misused terms right now in the mental health world that...
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